I understand the need to make drastic changes. Just a month ago, I had two disks in my back removed, man that is an eye opener. Thankfully all went well, but changes are required, such as weight loss, exercise and now I have to be careful of what I do so as not to cause anymore problems to myself. But, I hope that all the changes do help to improve my overall quality of life. The nice thing is that for the first time in about 4-5 years I have no back pain!!
Now just to deal with the pesky weightloss issue!!!!!!!!