Now, I know you may be thinking this is the airy-fairy language of the personal-development movement, but the new physics is proving what the mystical traditions have told us for thousands of years. And one of the practices that's demonstrated its effectiveness time and time again is meditation...

...Proven by Western science to increase whole-brain thinking...

In fact, recent research at Harvard and other Ivy League universities has established that mediation, in addition to guaranteeing an increased sense of calm and well-being and a myriad of other spiritual benefits, actually increases the pre-frontal cortex of your brain. On top of that, people who meditate show dramatic increases in what is called "whole-brain thinking."

Research in life-longevity proves that people with less stress in their lives and lower blood pressure, which are closely related, live longer and more fruitful lives.

Furthermore, 20 minutes of deep meditation has been shown to be the equivalent of 2 hours of sleep!

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